On Productivity
By: Kate Jack, MA, LLPC
A lot of us might find ourselves with more time on our hands right now. My initial thought when I heard that I would be working from home was, “there are so many things I could do in my free time!” I imagined all the organizing I could get done, the work out challenges I could try, and I even visualized myself becoming a painter. The first few weeks I felt amazing. I accomplished so many tasks because I had the time and energy. After a few weeks, I noticed my motivation wasn’t as high or as consistent. I felt frustrated and guilty that I didn’t want to work on my goals. I was becoming critical of myself for my lack of motivation.
Our society values productivity. We’re taught to not waste our time, to fill our days with tasks in order to be successful, and to always improve ourselves. We’re bombarded with 30-day challenges and life hacks to use our time better. It feels like we are expected to come out of this quarantine as better versions of ourselves.
When we don’t accomplish as much as we think we should, we tend to feel guilty about it. But how can we reach our goals if we don’t give ourselves breaks? Taking breaks can help us be more productive in the long run. If you’re noticing that you’re struggling to keep up with your to-do list, you’re not alone. This is a time of uncertainty and it probably takes more of your energy to complete your normal responsibilities. Your motivation might not be consistent right now, which can be frustrating.
Recognize that you are facing many changes in your life right now and try to have some compassion for yourself. Allow yourself to feel whatever you are experiencing. Validate your frustration, anxiety, sadness, or loss. Check in with yourself and give your body what it needs. It may not feel productive to let yourself sleep in or watch TV but recognize and honor what your body is asking for. It’s likely you need more rest during this time. Take care of yourself and remember that you don’t have to use this time to be productive.